One month personal training opportunities!
From January I will be offering personal online training programmes. 
What these will include -
1 x initial consultation call to discuss your training needs / goals to enable me to set up a plan.
1 x weekly video call to plan the week ahead
2 x 15 minute catch up sessions per week to discuss progress / problems
Training plans - to include sequence plans and lessons
Goal setting - realistic goal setting with steps on how to achieve this
Very limited spaces available!